current classes

Time & Place

- Chen Taijiquan Practical Method -

K r e u z b e r g
Obentrautstr. 35 at "Studio 35"

Thu 9:00 - 11:00
Fri 19:00 - 21:00

C h a r l o t t e n b u r g
Wilmersdorfer Str. 163 at "Ökumenisches Zentrum"

Wed 19:00-21:00
Fri 9:00-11:00

- Qigong -

new classes for Qigong only:

H e i l i g e n s e e

Thu 19:00 - 20:30

Classes for Taijiquan / Qigong:

prices per month:

1 training per week: 40,- / reduced 30,-
2 training per week: 50,- / reduced 40,-
"all you can train": 60,-

private lesson (1 h): 40,- (home visit in Berlin 20,- extra)

Zen-Shiatsu (60 min):

at my place in Berlin-Kreuzberg: 40,-

for house visits in Berlin I charge 20,- extra.

special offer for participants in my training lessons:

Every participant who pay a monthly rate for my courses I do offer Zen-Shiatsu sessions for 20,- / 45 minutes.
This offer depends on my availability.

Chenstyle Taijiquan Practical Method from Hong Junsheng - Chen Zhonghua
with additional exercises from Qigong and Yiquan

Preparations:
- warm ups
- zhan zhuang (standing meditation & Yiquan-exercises)
- some basic Qigong (still and moving exercises)

Core Training:
- Cansi Gong, Chen Style Taijiquan basics
- Taolu, Practical Method "Yilu" (first form)
- Tui Shou, partner routines

first lesson for free - old and young people can join at every time